Sound Meets Zen: A Journey of Mindfulness and Inner Peace at Guang Ming Chan Monastery

Manila, Philippines | October 17, 2026

Fo Guang Shan Guang Ming Chan Monastery held a special meditation retreat, “Sound Meets Zen,” on October 17, offering participants an opportunity to relax, reconnect with themselves, and experience inner peace through mindfulness and sound meditation.

The program was thoughtfully designed by Venerable Zhi Yi and led by Venerable You Hui, combining lamp offerings, mindful movement, Baduanjin (Eight Brocades Qigong), singing bowl meditation, and chanting.

As the fifth Fo Guang Shan temple established in the Philippines, Guang Ming Chan Monastery serves as a peaceful sanctuary for Buddhist practice, meditation, and spiritual growth, welcoming both devotees and the wider community.

The retreat began with a lamp-offering ceremony, symbolizing wisdom and the illumination of one's inner light. Participants then practiced gentle stretching and Baduanjin outdoors, surrounded by nature, allowing their bodies and minds to gradually relax.

The highlight of the retreat was sound meditation, guided by Venerable You Hui using singing bowls and traditional Buddhist instruments. Through soothing vibrations, mindful listening, and group chanting, participants experienced deep relaxation and greater awareness of the present moment.

Participants shared their meaningful experiences. Marilyn described the retreat as an opportunity to reconnect with herself and listen inwardly. Paul appreciated the rare moment of freedom from everyday worries, while Larry expressed a sense of calm and renewal.

Another participant, Shi Xiaohua, shared that the retreat allowed her to fully appreciate the monastery's peaceful surroundings. She was especially touched by the calming singing bowl meditation and Venerable Zhi Yi's inspiring Zen stories, which reminded her of the importance of slowing down and letting go.

The program concluded with a sharing on vegetarian living and a wholesome vegetarian lunch, highlighting compassion, mindful eating, and respect for life.

Through initiatives such as “Sound Meets Zen,” Guang Ming Chan Monastery continues to promote Humanistic Buddhism by making meditation accessible to the community and encouraging people to cultivate mindfulness, compassion, and inner peace in everyday life.