Bringing Zen Practice into Everyday Life

By Pu Hui

The Xiang Yun Temple Academy in Austin offers a weekly “Acupressure and Eight Brocades (Ba Duan Jin) Meditation Class” every Saturday, led by Dr. Wu Qilan. On October 10, 15 participants attended the class, exploring the benefits of combining traditional wellness practices with Zen meditation through acupressure, Ba Duan Jin exercises, breathing techniques, and mindfulness training.

Coming from a family with a long tradition in Chinese medicine, Dr. Wu is dedicated to promoting acupressure as a practical approach to everyday wellness. During the class, she patiently explained acupressure techniques and guided participants through Ba Duan Jin exercises, helping them improve flexibility, relax their bodies, and calm their minds. Participants appreciated the practical, easy-to-follow instruction, noting that the class not only expanded their knowledge of health and wellness but also encouraged them to develop consistent practice habits. The interactive learning environment also provided opportunities to build friendships and strengthen community connections.

In addition, Dr. Wu offers a weekly “Tibetan Singing Bowl and Medicine Buddha Meditation Class” every Wednesday, guiding participants toward greater physical and mental tranquility through seated meditation and the soothing sounds of singing bowls.

Through these diverse programs, Xiang Yun Temple integrates traditional wellness practices with Zen meditation, bringing the spirit of “Zen Practice in Everyday Life” into daily living.